Hi Y'all!
Sorry I've been MIA, but I have been working on my new skirt designs, marketing and other rockstar duties. It ain't easy being me! ;)
That being said, the new skirt designs are on their way, please stay tuned! Its gonna be AMAZING!
Recently I posted on Facebook that I would like to hear some Rockstar Beauty Tips from our fans, and I got some pretty good responses that I'd like to share with you:
Rockstar Adelita says "Plenty of sleep and exercise!" I am a firm believer that sleep is an art form, especially as we get older...am I right ladies? So, it is important to nurter your sleep time by taking plenty of calcium, maybe some valerian root, melatonin...drink some relaxing decaf tea, or a glass of warm milk before bed. AVOID caffeine in the afternoon or evening (I'm sorry all you hardcore Starbucks addicts out there), also, take a good book to bed with you, plan to wind down half an hour before you close your eyes. Exercise is also equally important. Even if you don't have time for a basic workout, plan to stay busy and active. Do not sit at the computer for hours at a time, get up and run some errands, vacuum, or walk around the block. I am a firm believer in "move it or lose it".
Rockstar Wendy says "Healthy Fats are the key to hydrating inside and a healthy glow!" YUP, YUP...I am in total agreement with this too. Avocados, Olive Oil, Fish, Walnuts, and even Butter are great suppliers of Omega 3's which help with brain and liver function, helps fight cardio-vascular disease, depression and dementia. GO HEALTHY FATS GO!
Rockstar Phyllis says "Extra Virgin Coconut Oil, rub yourself down with it before a bath and your skin will be as smoothe as a baby's bottom! Great dry weather treatment!" I am SO going to try this!
What are YOUR rockstar beauty tips? Feel free to comment!
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